The 6 petal diet comes from Sweden.The author of the first weight loss method is Anna Johansson, a famous nutritionist.It was she who developed the basic principles of nutrition so that you can lose excess weight without harm to your health.This method is also known as the "chrysanthemum diet" or "flower diet", since it is based on a single menu designed for six days.Anna Johansson herself described the nutritional plan in the form of a beautiful flower, writing on each petal the names of foods that are allowed to be consumed on the specified day.
Principles of the 6 petal diet
The essence of the 6-petal diet is extremely simple.It includes a complex of six single-day diets.Only the foods shown should be consumed each day.The complex entails alternating protein days with carbohydrate days, which leads to acceleration of metabolism, burning of accumulated fat reserves and weight loss.While following the 6-petal diet, it is recommended to drink non-carbonated water, at least 1.5 liters, tea (herbal, green, black), decoctions and tinctures of berries, but without added sugar.You should drink water in small sips 30 minutes before meals and one hour after meals.Do not drink food with water.
The main principle of the 6-petal weight loss method is not to rearrange the petals as you like, but to strictly follow the instructions in the nutrition plan.
Principles of the 6 petal diet:
- First day - fish.The menu only allows the consumption of fish (raw, boiled, grilled, steamed).Fish is recognized as the most easily digestible protein.Enrich the body with beneficial Omega-3 acids.
- Day 2 – vegetables.Vegetables can be eaten raw, stewed, grilled or boiled.
- Day 3 – chicken.You should only eat chicken meat, not the skin.Chicken broth is allowed.
- Day 4 – cereal.Porridge cooked in water (oatmeal, rice, buckwheat) is consumed.
- Day 5 – cheese.It is allowed to include in the menu low-fat dairy products and fermented milk (cheese, natural yogurt, kefir, fermented baked milk).
- Day 6 – fruit.You should only eat fruits and berries.You can mix them into fruit salad.Instead of a snack, you can drink a glass of fresh fruit juice or juice.
Nutritionists recommend considering day 7 as a fasting day.To consolidate weight loss results, you should only drink pure water during the day.
To consolidate weight loss results when leaving, you should remove from the menu:
- Pastries, flour and fresh bakery products made from wheat;
- Desserts and sweets;
- Canned and smoked foods;
- Sausage;
- Butter, cocoa;
- Carbonated and alcoholic drinks.
Contraindications of the 6-petal diet:
- Pregnancy and lactation;
- Diseases of the liver, kidneys, pancreas;
- Gastrointestinal diseases;
- Anemia;
- Fever;
- Diabetes;
- Any disease during exacerbation.
Tips and tricks
Tips and recommendations for the 6 petal diet:
- First of all, you should carefully prepare to follow the diet.To do this, it is necessary to create a full menu for 6 days, depending on the allowed products.It is better to use simple recipes and choose fresh products that do not contain preservatives.
- You should eat many small meals, about 5-6 times a day.You should not eat on time;it is better to eat when you feel the slightest hunger.
- Last meal no later than 2 hours before bedtime.
- Portions should be small.
- During the day you need to drink pure water, herbal infusions, tea (green, black, herbal) without sugar.
- To consolidate weight loss results, you need to have the right way out.You should not immediately consume prohibited foods on the menu, but train your body to have a reasonable diet.The exit should be spread out over several days, or better yet, a week.The diet should include all foods allowed for the 6-petal weight loss method and periodically alternate the protein menu with the carbohydrate menu.
How long can you diet for?
The 6-petal weight loss method helps you get rid of 5-7kg of excess weight.This is an ideal program for emergency weight loss.However, obese people should not overdo it.How long can you maintain the 6 petal diet?The diet itself is designed for 6 days.Day 7, according to regulations, should be a fasting day - drink only water.To maintain a normal weight, you should do the 6 petal method every six months.
However, if you are completely satisfied with the 6-petal nutritional principle and the weight loss results are still not satisfactory, you can repeat the diet, but not earlier than 2 weeks from the end of the previous diet.To consolidate the results, it is necessary to periodically alternate days of eating exclusively protein and only carbohydrate foods.Maximum effect can be achieved with increased physical activity.You should not use elevators, exercise, exercise or take long walks in fresh air.
Menu for every day
Monday – fish day
- Two pieces of steamed fish;
- Grilled salmon steak;
- Fish ball;
- Grilled carp.
Tuesday is vegetable day
- Cucumber, tomato, bell pepper salad;
- Vegetable stew;
- Vinegar;
- Grilled vegetables.
Wednesday – chicken day
- Boiled chicken breast;
- Steamed chicken cutlets;
- Broth with a piece of chicken fillet;
- Chicken meatballs.
Thursday – cereal day
- oatmeal with water;
- Rice porridge;
- buckwheat;
- Porridge "5 grains".
Friday is cheese day
- Fresh cheese with natural yogurt;
- Syrniki;
- Kefir;
- Stew curd.
Saturday is fruit day
- Berry juice;
- Fruit salad;
- Fresh juice (peach, pineapple, orange to taste);
- Orange, kiwi, grapefruit.
The seventh day is a fasting day, you should only drink pure, non-carbonated water, at least 2 liters.This is the right way to the 6 petal diet, which will help consolidate your weight loss results.
Secrets for diet menus
The secret to the 6-petal diet.
fish cutlet
ingredient:
- Silver carp fillet;
- Vegetable oil;
- Salt.
Remove bones from fillet, wash and grind with a meat grinder.Cool the minced meat in the refrigerator (20 minutes).After that, add salt to the minced meat, mix well, form into small pieces and fry in heated vegetable oil until golden brown on both sides.
Treat yourself to delicately flavored fish cutlets on the fish day of the 6-petal diet.
vinegar oil
ingredient:
- sugar beet;
- Potato;
- Carrot;
- onion;
- sauerkraut;
- Cucumbers (salted or pickled as desired);
- Salt;
- Vegetable oil.
Boil beets, carrots and potatoes, peel and cut into cubes.Cut cucumbers into cubes.Mix all the vegetables in the box, add sauerkraut, 2 tablespoons of vegetable oil and salt to taste.
Vinaigrette diversifies the diet if you follow a 6-petal-a-day vegetable diet.
Chicken meatballs
ingredient:
- Chicken fillet;
- Egg;
- Salt;
- dried cinnamon;
- Sweet chili powder.
Prepare minced chicken fillet (grind in a meat grinder).Add eggs, salt, cinnamon, pepper to minced meat, mix well.We form small balls from minced meat.To keep the minced meat from sticking to your hands, periodically moisten it with water.Cook in double boiler for 30 minutes.
You should include meatballs in your chicken day diet according to the 6-petal diet.
oatmeal
ingredient:
- Oatmeal;
- Water.
Pour water into the pot, boil, add oatmeal.Cook over medium heat until tender (10-20 minutes), stirring occasionally.Let it sit for 5 minutes.
Oatmeal is a very healthy dish, helping to improve digestion and cleanse the intestines.If you are following the 6-petal diet, you should add oatmeal to your cereal menu during the day for breakfast.
Syrniki
ingredient:
- Fresh cheese;
- Salt;
- Egg;
- Butter.
Add an egg and a pinch of salt to the cheese, stir until smooth.Form cutlets.To keep the dough from sticking to your hands, moisten them with water.Fry in a heated pan with melted butter on both sides until golden brown.
Include delicious breakfast cheesecakes in the curd day menu of the 6 petal diet.
Berry juice
ingredient:
- Blueberries;
- Red grapes;
- Stone;
- Water;
- Road;
- Mint.
Dilute sugar with warm water, let cool.Place the berries in the warm syrup and leave for 3 hours.Before serving, add ice cubes to the drink and garnish with mint leaves.
Berry juice is a nutritious drink that can be included in the 6-petal diet fruit day menu.
How much weight can you lose?
“How much weight can you lose on the 6 petal diet?”- this question attracts everyone who dreams of losing weight.According to reviews, with the 6-petal diet you can really lose 0.6-0.9 kg per day.Thus, in a week you can lose another 5-7 pounds.
The daily use of single-ingredient products in the menu is reminiscent of separate meals.Carbohydrates and proteins do not mix, so accumulated fats will be broken down.A monotonous diet forces the body to "wait" for the appearance of new products, thereby promoting the use of existing fat reserves.Alternating the consumption of single-ingredient products will affect the metabolism, leaving it without time to get used to the constantly changing menu and thereby excluding the energy-saving mode.
Usually, this diet is easily tolerated and eliminates poor health, feelings of weakness and hunger.It is recommended to repeat the 6-petal diet no earlier than 2 weeks after the end of the previous weight loss course.
What's better - the 6-petal diet or your favorite diet?
Both weight loss methods have their own advantages and features.They are similar in principle: rotation of allowed foods in the daily menu, as well as a 6-day period.
When following the Beloved diet, you should only consume liquids (water, broth, juice) for 3 days.Days of drinking water alternate with days of eating vegetables, fruits and protein.Not everyone can withstand such strict restrictions.Additionally, fasting days can cause damage to the digestive tract.In this case, you should consider the daily calorie content of your diet and not eat food after 18 hours.In 6 days you can lose 8-10 kg.
The 6-petal diet helps eliminate fasting.You can eat even late in the evening, however, the last meal should be no more than 2 hours before bedtime.Each day's menu differs in the number of acceptable products.The diet is very diverse, includes all the products necessary for the body, including fermented milk.Servings are not limited and there is no need to calculate daily calorie content.In 6 days you can lose 5-7 kg.
Thus, the Favorite diet is stricter than 6 petals but brings greater effectiveness.The choice of weight loss method should be done individually, taking into account body characteristics and personal dietary preferences.